In album: http://nitroshredadvice.com/megaxxl/
Share album
megaxxl As muscles grow stronger, they are more stressed and prone to injury. Warming up helps counteract this increased risk of injury. You should start with a few sets of light exercising followed by intermediate sets before doing any heavy lifting. Keep in mind the "big three" and make sure they're in your routine. This refers to bench presses, dead lifts and squats, all of which are common exercises for building bulk. These exercises will condition your body, build strength, and add muscle mass. Do some variation of the "big three" exercises regularly. http://nitroshredadvice.com/megaxxl/
Report
Other Formats
Download
Add Comment